Shake and Bake

Workouts

Monday 6/20/22 @ 10:57 AM
209kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:9 PM
211kj
86rpm
39%
17mph
Saturday 4/6/19 @ 5:56 PM
250kj
84rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 5/24/19 @ 10:46 PM
274kj
83rpm
38%
16mph
Wednesday 5/8/19 @ 2:43 AM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:11 PM
317kj
85rpm
40%
17mph
Sunday 3/10/19 @ 6:24 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:24 AM
210kj
89rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 6/20/22
211 kj
Wednesday 5/15/19
45 min Low Impact Ride
Matt Wilpers
250 kj
Saturday 4/6/19
274 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 5/8/19
317 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 3/10/19
210 kj
Wednesday 2/6/19