Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:25 PM
272kj
83rpm
37%
16mph
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:26 PM
249kj
78rpm
38%
16mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 12:35 PM
264kj
80rpm
37%
16mph
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:57 PM
269kj
79rpm
38%
16mph
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 4:16 PM
167kj
88rpm
34%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 3:42 PM
131kj
83rpm
33%
14mph
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:52 PM
313kj
82rpm
35%
15mph
Sunday 7/5/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 3:36 PM
255kj
80rpm
37%
15mph
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 12:44 PM
239kj
88rpm
34%
15mph
Saturday 6/6/20 @ 2:15 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 2:28 PM
236kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/17/20
272 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 9/11/21
249 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
264 kj
Tuesday 5/25/21
45 min Power Zone Ride
Olivia Amato
✅ 372 kj
Thursday 5/20/21
269 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 213 kj
Sunday 11/1/20
167 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 1/24/21
131 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Sunday 12/6/20
313 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Sunday 7/5/20
255 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 6/15/20
239 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Saturday 6/6/20
236 kj
Tuesday 6/2/20