Shake and Bake

Workouts

Sunday 7/16/23 @ 7:0 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/10/21 @ 2:44 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 12:8 AM
379kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 10/15/23 @ 12:16 AM
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 8/27/23 @ 3:56 PM
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 3/16/23 @ 11:45 PM
222kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 3/8/23 @ 12:40 AM
223kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 1:10 AM
387kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 7/3/21 @ 5:16 PM
238kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 4/6/21 @ 11:45 PM
221kj
90rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 7/16/23
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 2/10/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
379 kj
Wednesday 5/19/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
352 kj
Sunday 10/15/23
✅ 727 kj
Friday 10/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Sunday 8/27/23
✅ 679 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
222 kj
Thursday 3/16/23
✅ 470 kj
Tuesday 11/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
223 kj
Wednesday 3/8/23
✅ 474 kj
Thursday 8/26/21
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 3/2/21
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
238 kj
Saturday 7/3/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 4/6/21
✅ 464 kj
Friday 3/5/21