Shake and Bake

Workouts

Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:12 PM
213kj
81rpm
35%
15mph
Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 5:14 PM
218kj
85rpm
34%
15mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 4:25 PM
248kj
77rpm
37%
15mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 4:47 PM
229kj
73rpm
37%
15mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:38 PM
125kj
75rpm
34%
14mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:27 PM
301kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:55 PM
199kj
77rpm
35%
14mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 4:12 PM
227kj
76rpm
37%
15mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:37 PM
139kj
80rpm
35%
15mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:30 PM
217kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 7/28/23
213 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
218 kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
248 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Tuesday 5/25/21
229 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
125 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
301 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 12/16/20
199 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
227 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 12/1/20
139 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
217 kj
Monday 4/19/21