Shake and Bake

Workouts

Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/7/22 @ 3:28 AM
✅
698kj
91rpm
52%
23mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/23/21 @ 5:42 PM
✅
714kj
96rpm
50%
24mph
Saturday 9/24/22 @ 4:8 PM
228kj
86rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Tuesday 5/4/21 @ 2:59 AM
✅
467kj
98rpm
49%
23mph
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 12:22 PM
✅
712kj
84rpm
55%
24mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 4/15/22 @ 8:35 PM
✅
779kj
94rpm
52%
24mph
Sunday 2/28/21 @ 7:5 PM
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 3:35 PM
✅
453kj
97rpm
49%
23mph
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:37 AM
✅
1215kj
94rpm
52%
24mph
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 3:59 AM
✅
927kj
93rpm
51%
23mph
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:18 PM
✅
909kj
87rpm
53%
23mph
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 3:27 PM
✅
725kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Sunday 9/24/23
✅ 698 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
✅ 714 kj
Wednesday 6/23/21
30 min Power Zone Ride
Ben Alldis
228 kj
Saturday 9/24/22
✅ 467 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Sunday 9/11/22
✅ 712 kj
Friday 4/8/22
45 min Power Zone Ride
Olivia Amato
372 kj
Thursday 5/20/21
✅ 779 kj
Friday 4/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 2/28/21
✅ 453 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 5/9/21
✅ 1215 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 1/23/22
✅ 927 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 1/15/22
✅ 909 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
399 kj
Wednesday 8/11/21
✅ 725 kj
Monday 8/9/21