Shake and Bake
Workouts
Monday 2/28/22 @ 5:46 PM
✅
121kj
88rpm
40%
18mph
Thursday 7/13/23 @ 12:33 PM
37kj
60rpm
39%
13mph
Thursday 1/19/23 @ 11:50 PM
✅
158kj
88rpm
40%
18mph
Saturday 2/4/23 @ 3:10 PM
110kj
65rpm
42%
15mph
Monday 10/11/21 @ 9:16 PM
✅
194kj
75rpm
42%
17mph
Thursday 10/14/21 @ 10:58 AM
167kj
62rpm
45%
16mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Saturday 4/10/21 @ 5:25 PM
✅
209kj
80rpm
48%
20mph
Tuesday 4/20/21 @ 11:20 AM
146kj
68rpm
47%
17mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Saturday 1/30/21 @ 6:30 PM
242kj
79rpm
44%
18mph
Saturday 1/30/21 @ 6:26 PM
✅
256kj
68rpm
50%
19mph
Thursday 12/31/20 @ 6:21 PM
129kj
86rpm
38%
17mph
Monday 1/4/21 @ 12:43 PM
✅
145kj
75rpm
44%
18mph
Friday 3/20/20 @ 4:0 PM
✅
468kj
79rpm
49%
20mph
Tuesday 7/28/20 @ 11:52 AM
458kj
58rpm
60%
20mph
Workouts
146
kj
Tuesday 4/20/21
242
kj
Saturday 1/30/21