Shake and Bake

Workouts

Thursday 8/24/23 @ 10:12 PM
✅
141kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/19/20 @ 4:43 AM
110kj
73rpm
39%
15mph
Sunday 4/23/23 @ 2:59 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
181kj
70rpm
44%
16mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Sunday 10/18/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:3 PM
✅
177kj
71rpm
43%
16mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/31/20 @ 1:16 AM
121kj
90rpm
29%
14mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:23 AM
79kj
79rpm
33%
13mph
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
175kj
75rpm
34%
13mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 141 kj
Thursday 8/24/23
110 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 4/23/23
195 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
293 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
✅ 291 kj
Wednesday 7/29/20
181 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 1/24/21
211 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 177 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Thursday 8/13/20
186 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
121 kj
Sunday 5/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
79 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Thursday 7/4/19
175 kj
Thursday 7/4/19