Shake and Bake

Workouts

Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Monday 1/4/21 @ 10:37 PM
✅
137kj
87rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 10:12 PM
127kj
88rpm
36%
16mph
Sunday 12/6/20 @ 4:1 PM
✅
282kj
84rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
Friday 5/1/20 @ 7:35 PM
✅
246kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph
Tuesday 4/14/20 @ 9:59 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
238kj
83rpm
35%
15mph
Tuesday 4/14/20 @ 12:23 AM
✅
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
39kj
73rpm
34%
13mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 1/24/21
251 kj
Tuesday 11/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Monday 1/4/21
127 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Sunday 12/6/20
180 kj
Friday 12/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 185 kj
Friday 8/21/20
110 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Friday 5/1/20
163 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 4/18/20
158 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
✅ 258 kj
Thursday 4/16/20
170 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 4/14/20
238 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 4/14/20
39 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
157 kj
Thursday 3/26/20