Shake and Bake

Workouts

Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
226kj
81rpm
42%
18mph
Saturday 12/18/21 @ 6:42 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 2:36 PM
✅
129kj
77rpm
40%
16mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
Sunday 4/26/20 @ 3:29 PM
✅
504kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:33 AM
440kj
83rpm
41%
18mph
Saturday 1/9/21 @ 5:11 PM
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 6:16 AM
✅
147kj
75rpm
44%
18mph
Saturday 7/11/20 @ 1:43 PM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 7:11 PM
360kj
83rpm
42%
18mph
Monday 4/6/20 @ 6:8 PM
71kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 3:56 PM
✅
71kj
74rpm
37%
15mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 10:50 PM
✅
239kj
68rpm
49%
18mph
Saturday 6/13/20 @ 2:0 PM
✅
328kj
74rpm
52%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
226kj
76rpm
44%
18mph
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 2:4 AM
✅
230kj
76rpm
45%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 8/16/20
226 kj
Friday 2/21/20
20 min Low Impact Ride
Hannah Frankson
92 kj
Saturday 12/18/21
✅ 129 kj
Tuesday 8/17/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
143 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
440 kj
Sunday 1/17/21
20 min Year of Yes Ride
Robin Arzón
122 kj
Saturday 1/9/21
✅ 147 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Saturday 7/11/20
360 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 4/6/20
✅ 71 kj
Saturday 12/12/20
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
✅ 239 kj
Wednesday 9/2/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 328 kj
Saturday 6/13/20
226 kj
Saturday 6/13/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 230 kj
Tuesday 5/5/20