Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
365kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
457kj
62rpm
56%
20mph
Tuesday 11/15/22 @ 11:59 PM
258kj
77rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 7:12 PM
330kj
56rpm
63%
21mph
Tuesday 11/1/22 @ 6:18 PM
346kj
0rpm
0%
0mph
30 min Fresh Friday Ride
Denis Morton
Thursday 7/21/22 @ 4:35 PM
234kj
0rpm
0%
0mph
Monday 1/3/22 @ 11:7 PM
253kj
75rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 3:52 PM
322kj
64rpm
57%
21mph
Sunday 5/9/21 @ 1:56 PM
221kj
70rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:25 PM
355kj
61rpm
62%
21mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:58 PM
365kj
61rpm
62%
22mph
Monday 7/6/20 @ 12:57 PM
533kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:43 PM
561kj
76rpm
48%
19mph
Saturday 3/28/20 @ 3:59 PM
477kj
80rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
546kj
61rpm
62%
22mph
Monday 3/16/20 @ 9:31 PM
257kj
85rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Wednesday 6/26/19 @ 6:54 PM
390kj
76rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 5:17 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
365 kj
Thursday 11/24/22
457 kj
Thursday 11/24/22
30 min Hip Hop Ride
Alex Toussaint
258 kj
Tuesday 11/15/22
330 kj
Wednesday 11/16/22
30 min Fresh Friday Ride
Denis Morton
346 kj
Tuesday 11/1/22
234 kj
Thursday 7/21/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Monday 1/3/22
322 kj
Sunday 12/12/21
30 min AT's Ride to Greatness
Alex Toussaint
221 kj
Sunday 5/9/21
355 kj
Saturday 5/8/21
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
365 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Monday 7/6/20
561 kj
Saturday 7/4/20
45 min Together We Ride
Robin Arzón
477 kj
Saturday 3/28/20
546 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Monday 3/16/20
365 kj
Monday 3/16/20
45 min Tabata Ride
Robin Arzón
390 kj
Wednesday 6/26/19
kj
Tuesday 9/18/18