Shake and Bake
Workouts
Monday 4/25/22 @ 10:8 PM
69kj
81rpm
40%
17mph
Thursday 4/7/22 @ 12:14 PM
✅
69kj
78rpm
42%
17mph
Monday 4/19/21 @ 9:9 PM
179kj
75rpm
45%
18mph
Monday 7/19/21 @ 6:2 PM
✅
193kj
70rpm
52%
19mph
Saturday 4/10/21 @ 5:25 PM
209kj
80rpm
48%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
388kj
45rpm
100%
25mph
Sunday 2/7/21 @ 4:57 PM
✅
198kj
75rpm
49%
20mph
Monday 2/8/21 @ 5:37 PM
189kj
66rpm
55%
19mph
Saturday 1/2/21 @ 4:59 PM
✅
58kj
90rpm
35%
16mph
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
Thursday 12/31/20 @ 6:21 PM
129kj
86rpm
38%
17mph
Saturday 1/2/21 @ 1:12 PM
✅
227kj
52rpm
69%
20mph
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
Wednesday 10/21/20 @ 3:2 PM
167kj
83rpm
44%
18mph
Tuesday 10/6/20 @ 4:12 PM
✅
276kj
56rpm
73%
21mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Friday 5/22/20 @ 2:7 PM
263kj
53rpm
60%
19mph
Friday 3/20/20 @ 4:0 PM
✅
468kj
79rpm
49%
20mph
Thursday 2/20/20 @ 12:32 PM
kj
rpm
%
0mph
Workouts
209
kj
Saturday 4/10/21
129
kj
Thursday 12/31/20
167
kj
Wednesday 10/21/20