Shake and Bake

Workouts

Sunday 8/21/22 @ 3:0 PM
✅
168kj
84rpm
43%
18mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Thursday 8/25/22 @ 12:10 PM
122kj
80rpm
39%
16mph
Tuesday 12/21/21 @ 3:18 PM
✅
79kj
78rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
64kj
76rpm
35%
14mph
Monday 12/28/20 @ 8:33 PM
267kj
75rpm
47%
19mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 9:52 PM
✅
296kj
74rpm
50%
20mph
Saturday 9/19/20 @ 2:23 PM
226kj
77rpm
44%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 10/26/20 @ 10:20 PM
✅
245kj
76rpm
46%
18mph
Saturday 5/23/20 @ 3:58 PM
505kj
88rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:14 PM
192kj
69rpm
43%
16mph
Friday 7/26/19 @ 1:53 PM
168kj
82rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/14/20 @ 3:48 PM
✅
193kj
81rpm
47%
20mph
Monday 4/8/19 @ 10:42 PM
178kj
81rpm
45%
19mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:19 PM
✅
178kj
76rpm
47%
19mph
Wednesday 2/19/20 @ 4:30 PM
✅
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
212kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 10:49 PM
✅
232kj
93rpm
37%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/21/19 @ 4:28 PM
204kj
92rpm
36%
17mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
✅ 168 kj
Sunday 8/21/22
122 kj
Thursday 8/25/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 79 kj
Tuesday 12/21/21
64 kj
Monday 4/11/22
30 min Best of 2020 Ride
Hannah Frankson
267 kj
Monday 12/28/20
✅ 296 kj
Saturday 12/26/20
30 min Sean Paul Ride
Hannah Frankson
226 kj
Saturday 9/19/20
✅ 245 kj
Monday 10/26/20
60 min WHM Celebration Ride
Christine D'Ercole
505 kj
Saturday 5/23/20
✅ 533 kj
Saturday 9/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 8/16/20
192 kj
Friday 7/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
168 kj
Friday 7/26/19
✅ 193 kj
Tuesday 7/14/20
20 min Climb Ride
Christine D'Ercole
178 kj
Monday 4/8/19
✅ 178 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 2/19/20
212 kj
Tuesday 5/12/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 232 kj
Wednesday 8/28/19
204 kj
Wednesday 8/21/19