Shake and Bake

Workouts

Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 11:36 PM
78kj
69rpm
40%
14mph
Monday 1/25/21 @ 7:52 PM
✅
67kj
88rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
Sunday 11/22/20 @ 4:39 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
48kj
81rpm
34%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Thursday 8/27/20 @ 9:23 PM
✅
273kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:28 PM
148kj
63rpm
41%
14mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Wednesday 12/12/18 @ 9:20 PM
✅
167kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 10:46 PM
113kj
61rpm
44%
14mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Sunday 4/12/20 @ 4:16 PM
✅
264kj
79rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Friday 11/26/21
78 kj
Tuesday 7/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Monday 1/25/21
5 kj
Sunday 12/1/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 11/22/20
48 kj
Wednesday 9/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
158 kj
Thursday 5/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Thursday 8/27/20
148 kj
Tuesday 8/25/20
30 min Common Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 7/30/20
168 kj
Wednesday 7/29/20
20 min Tabata Ride
Robin Arzón
✅ 167 kj
Wednesday 12/12/18
113 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
✅ 325 kj
Monday 5/11/20
126 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Tuesday 4/7/20
83 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
✅ 264 kj
Sunday 4/12/20
119 kj
Sunday 3/29/20