Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
83rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
269kj
73rpm
50%
19mph
Wednesday 7/8/20 @ 1:11 PM
✅
426kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
302kj
77rpm
40%
16mph
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:19 AM
241kj
74rpm
48%
18mph
Friday 6/19/20 @ 7:25 PM
✅
820kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 12:47 AM
579kj
76rpm
41%
17mph
Sunday 5/17/20 @ 9:19 PM
✅
387kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
270kj
81rpm
38%
16mph
Tuesday 5/19/20 @ 2:57 PM
✅
184kj
74rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
165kj
75rpm
46%
18mph
Monday 4/6/20 @ 6:24 PM
✅
147kj
92rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
106kj
82rpm
36%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
102 kj
Sunday 5/15/22
30 min Whitney Houston Ride
Ally Love
✅ 291 kj
Wednesday 7/29/20
146 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 261 kj
Thursday 4/23/20
189 kj
Saturday 6/20/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Thursday 8/13/20
269 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 7/8/20
302 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Monday 6/29/20
241 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Friday 6/19/20
579 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 387 kj
Sunday 5/17/20
270 kj
Friday 5/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Tuesday 5/19/20
165 kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Monday 4/6/20
106 kj
Monday 4/27/20