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Shake and Bake
bigsilky
DMV 🦀 #SU
39 🔥
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 2:36 AM
✅
428
kj
80
rpm
48
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 3/20/21 @ 5:2 PM
268
kj
79
rpm
40
%
16
mph
Thursday 12/19/19 @ 3:30 AM
✅
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 9:48 PM
149
kj
80
rpm
36
%
15
mph
Saturday 10/17/20 @ 3:55 PM
✅
333
kj
82
rpm
50
%
21
mph
30 min Hamilton Ride
Robin Arzón
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Share
Thursday 10/15/20 @ 9:27 PM
191
kj
80
rpm
40
%
16
mph
Wednesday 8/19/20 @ 10:35 PM
✅
420
kj
80
rpm
55
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
225
kj
77
rpm
44
%
18
mph
Sunday 5/17/20 @ 2:52 PM
✅
454
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 11:54 AM
124
kj
84
rpm
31
%
13
mph
Thursday 1/18/18 @ 11:27 PM
✅
228
kj
82
rpm
43
%
18
mph
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
Thursday 7/2/20 @ 10:11 PM
191
kj
84
rpm
38
%
16
mph
Sunday 1/26/20 @ 11:56 PM
✅
728
kj
80
rpm
58
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 9:31 PM
256
kj
87
rpm
36
%
16
mph
Saturday 11/30/19 @ 4:35 PM
✅
609
kj
79
rpm
55
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/28/19 @ 3:55 PM
248
kj
77
rpm
39
%
16
mph
Saturday 7/27/19 @ 5:34 PM
✅
477
kj
88
rpm
45
%
20
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Wednesday 7/24/19 @ 10:27 PM
288
kj
86
rpm
37
%
16
mph
Thursday 7/4/19 @ 7:22 PM
✅
507
kj
81
rpm
50
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 8:3 PM
238
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
39 🔥
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
428
kj
Friday 3/5/21
268
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Thursday 12/19/19
149
kj
Thursday 9/12/19
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
333
kj
Saturday 10/17/20
191
kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
420
kj
Wednesday 8/19/20
225
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 5/17/20
124
kj
Tuesday 6/11/19
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
✅
228
kj
Thursday 1/18/18
191
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Sunday 1/26/20
256
kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
609
kj
Saturday 11/30/19
248
kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
477
kj
Saturday 7/27/19
288
kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
507
kj
Thursday 7/4/19
238
kj
Monday 7/8/19
Previous Workouts
Next Workouts