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Shake and Bake
bigsilky
DMV 🦀 #SU
314 🔥
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 1:29 AM
✅
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 7:3 PM
355
kj
81
rpm
43
%
18
mph
Thursday 1/2/20 @ 10:59 AM
✅
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 8:6 PM
361
kj
86
rpm
41
%
18
mph
Tuesday 12/15/20 @ 2:53 AM
✅
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:22 PM
344
kj
86
rpm
37
%
17
mph
Sunday 3/7/21 @ 7:40 PM
✅
324
kj
76
rpm
51
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 6:4 PM
178
kj
79
rpm
38
%
16
mph
Friday 1/3/20 @ 10:59 AM
✅
360
kj
81
rpm
51
%
21
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 6:47 PM
236
kj
83
rpm
42
%
18
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 3:34 PM
356
kj
79
rpm
44
%
18
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 7:11 PM
230
kj
84
rpm
41
%
18
mph
Sunday 4/21/19 @ 7:31 PM
✅
644
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 3:19 PM
378
kj
82
rpm
44
%
18
mph
Friday 2/22/19 @ 10:27 PM
✅
560
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 2:55 PM
369
kj
80
rpm
44
%
18
mph
Thursday 11/29/18 @ 11:44 PM
✅
412
kj
78
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 4:22 PM
320
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
314 🔥
Beat bloomie
VS
bloomie
USAFRetRN
11
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Saturday 2/8/20
355
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 1/2/20
361
kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 12/15/20
344
kj
Monday 12/7/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 3/7/21
178
kj
Thursday 3/25/21
30 min Weezer Ride
Denis Morton
View Class
Share
✅
360
kj
Friday 1/3/20
236
kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
356
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
230
kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
644
kj
Sunday 4/21/19
378
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Friday 2/22/19
369
kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Thursday 11/29/18
320
kj
Friday 11/30/18
Previous Workouts
Next Workouts