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Shake and Bake
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 10:59 PM
✅
326
kj
76
rpm
52
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 7/28/21 @ 11:36 PM
247
kj
92
rpm
40
%
18
mph
Sunday 3/7/21 @ 7:40 PM
✅
324
kj
76
rpm
51
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:55 PM
269
kj
97
rpm
40
%
19
mph
Tuesday 12/15/20 @ 2:53 AM
✅
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 3:59 PM
448
kj
89
rpm
42
%
19
mph
Saturday 2/8/20 @ 1:29 AM
✅
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 3:9 PM
398
kj
85
rpm
44
%
19
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:52 PM
427
kj
87
rpm
43
%
19
mph
Thursday 4/2/20 @ 1:50 AM
✅
443
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:17 PM
261
kj
93
rpm
40
%
19
mph
Sunday 4/21/19 @ 7:31 PM
✅
644
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:57 PM
435
kj
91
rpm
43
%
19
mph
Saturday 3/23/19 @ 12:21 AM
✅
616
kj
75
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 10:3 PM
419
kj
82
rpm
45
%
19
mph
Friday 2/22/19 @ 10:27 PM
✅
560
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 9:58 PM
408
kj
83
rpm
45
%
19
mph
Thursday 11/29/18 @ 11:44 PM
✅
412
kj
78
rpm
46
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 12:5 AM
304
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
295 🔥
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 6/26/21
247
kj
Wednesday 7/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Sunday 3/7/21
269
kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 12/15/20
448
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
647
kj
Saturday 2/8/20
398
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
427
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 4/2/20
261
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
644
kj
Sunday 4/21/19
435
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 3/23/19
419
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
560
kj
Friday 2/22/19
408
kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Thursday 11/29/18
304
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts