Shake and Bake

Workouts

Saturday 6/26/21 @ 10:59 PM
✅
326kj
76rpm
52%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:36 PM
247kj
92rpm
40%
18mph
Sunday 3/7/21 @ 7:40 PM
✅
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:55 PM
269kj
97rpm
40%
19mph
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Thursday 11/29/18 @ 11:44 PM
✅
412kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 326 kj
Saturday 6/26/21
247 kj
Wednesday 7/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 3/7/21
269 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
448 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 2/8/20
398 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 749 kj
Friday 4/10/20
427 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 4/2/20
261 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Sunday 4/21/19
435 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 3/23/19
419 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/22/19
408 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Thursday 11/29/18
304 kj
Wednesday 11/28/18