Shake and Bake

Workouts

Sunday 1/26/20 @ 12:30 AM
βœ…
462kj
73rpm
61%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Saturday 10/17/20 @ 3:55 PM
βœ…
333kj
82rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 1:15 AM
βœ…
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Saturday 4/4/20 @ 8:10 PM
βœ…
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Saturday 1/19/19 @ 8:17 PM
βœ…
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Friday 6/28/19 @ 12:57 AM
βœ…
63kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Sunday 4/21/19 @ 8:20 PM
βœ…
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Saturday 5/4/19 @ 3:45 PM
βœ…
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Saturday 4/13/19 @ 12:51 AM
βœ…
636kj
74rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 462 kj
Sunday 1/26/20
136 kj
Friday 3/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
274 kj
Tuesday 3/28/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 333 kj
Saturday 10/17/20
169 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Wednesday 4/22/20
232 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Saturday 1/19/19
26 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Friday 6/28/19
36 kj
Thursday 4/11/19
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Sunday 4/21/19
42 kj
Tuesday 4/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/4/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Saturday 4/13/19
220 kj
Tuesday 4/9/19