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Shake and Bake
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Thursday 1/2/20 @ 10:59 AM
β
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 4:40 AM
620
kj
89
rpm
50
%
23
mph
Tuesday 12/15/20 @ 2:53 AM
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Saturday 2/8/20 @ 1:29 AM
β
647
kj
78
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 12:34 AM
558
kj
84
rpm
51
%
22
mph
Friday 7/30/21 @ 10:44 AM
691
kj
69
rpm
56
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
Sunday 2/14/21 @ 9:18 PM
β
330
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
Friday 1/29/21 @ 11:37 AM
700
kj
74
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
Friday 4/10/20 @ 10:35 PM
β
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:59 PM
637
kj
86
rpm
53
%
23
mph
Sunday 4/21/19 @ 7:31 PM
β
644
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 2:24 AM
593
kj
90
rpm
49
%
22
mph
Saturday 3/23/19 @ 12:21 AM
β
616
kj
75
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 4:56 AM
576
kj
86
rpm
50
%
22
mph
Friday 2/22/19 @ 10:27 PM
560
kj
74
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 5:22 AM
β
589
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
723
kj
Thursday 1/2/20
620
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
508
kj
Tuesday 12/15/20
β
652
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
647
kj
Saturday 2/8/20
558
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
691
kj
Friday 7/30/21
β
810
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
330
kj
Sunday 2/14/21
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
700
kj
Friday 1/29/21
β
811
kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
749
kj
Friday 4/10/20
637
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
644
kj
Sunday 4/21/19
593
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
616
kj
Saturday 3/23/19
576
kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
560
kj
Friday 2/22/19
β
589
kj
Monday 2/25/19
Previous Workouts
Next Workouts