Shake and Bake

Workouts

Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
620kj
89rpm
50%
23mph
Tuesday 12/15/20 @ 2:53 AM
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
558kj
84rpm
51%
22mph
Friday 7/30/21 @ 10:44 AM
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
Sunday 2/14/21 @ 9:18 PM
βœ…
330kj
74rpm
52%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 11:37 AM
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Friday 4/10/20 @ 10:35 PM
βœ…
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
637kj
86rpm
53%
23mph
Sunday 4/21/19 @ 7:31 PM
βœ…
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
593kj
90rpm
49%
22mph
Saturday 3/23/19 @ 12:21 AM
βœ…
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
576kj
86rpm
50%
22mph
Friday 2/22/19 @ 10:27 PM
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
620 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
508 kj
Tuesday 12/15/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
558 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Friday 7/30/21
βœ… 810 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 330 kj
Sunday 2/14/21
kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Friday 1/29/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
βœ… 749 kj
Friday 4/10/20
637 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 644 kj
Sunday 4/21/19
593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Saturday 3/23/19
576 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
560 kj
Friday 2/22/19
βœ… 589 kj
Monday 2/25/19