Shake and Bake

Workouts

Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Friday 1/29/21 @ 11:37 AM
✅
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Saturday 12/26/20 @ 10:48 PM
✅
452kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:21 AM
246kj
71rpm
39%
15mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Sunday 7/26/20 @ 7:22 PM
✅
366kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 10:36 PM
✅
675kj
77rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Sunday 2/2/20 @ 9:49 PM
✅
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Friday 7/19/19 @ 10:2 PM
✅
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
296 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 1/29/21
374 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 452 kj
Saturday 12/26/20
246 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
413 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Sunday 7/26/20
181 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
336 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
442 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Wednesday 6/3/20
317 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/2/20
192 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Friday 7/19/19
267 kj
Saturday 7/20/19