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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 2:53 AM
✅
508
kj
73
rpm
51
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 9:34 PM
346
kj
79
rpm
42
%
17
mph
Friday 1/29/21 @ 11:37 AM
✅
700
kj
74
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:8 PM
451
kj
84
rpm
41
%
18
mph
Thursday 1/2/20 @ 10:59 AM
✅
723
kj
75
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:25 PM
340
kj
83
rpm
41
%
18
mph
Monday 7/8/19 @ 1:1 AM
✅
869
kj
75
rpm
57
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:14 PM
450
kj
78
rpm
43
%
18
mph
Saturday 12/12/20 @ 4:10 PM
✅
535
kj
76
rpm
53
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 12/12/20 @ 4:44 PM
338
kj
80
rpm
42
%
17
mph
Sunday 12/6/20 @ 6:25 PM
✅
716
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:28 PM
457
kj
80
rpm
43
%
18
mph
Friday 12/13/19 @ 11:26 AM
✅
712
kj
75
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 2:7 PM
333
kj
87
rpm
40
%
18
mph
Sunday 7/5/20 @ 11:17 PM
✅
1038
kj
73
rpm
63
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 3:6 PM
422
kj
82
rpm
41
%
17
mph
Friday 4/10/20 @ 10:35 PM
✅
749
kj
73
rpm
62
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 3:36 PM
327
kj
78
rpm
43
%
17
mph
Saturday 3/23/19 @ 12:21 AM
✅
616
kj
75
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 12:59 PM
328
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Tuesday 12/15/20
346
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
700
kj
Friday 1/29/21
451
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Thursday 1/2/20
340
kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
869
kj
Monday 7/8/19
450
kj
Monday 12/14/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
535
kj
Saturday 12/12/20
338
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
716
kj
Sunday 12/6/20
457
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
712
kj
Friday 12/13/19
333
kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1038
kj
Sunday 7/5/20
422
kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
749
kj
Friday 4/10/20
327
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Saturday 3/23/19
328
kj
Saturday 3/23/19
Previous Workouts
Next Workouts