Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Friday 1/29/21 @ 11:37 AM
✅
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Thursday 1/2/20 @ 10:59 AM
✅
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Saturday 12/12/20 @ 4:10 PM
✅
535kj
76rpm
53%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Sunday 12/6/20 @ 6:25 PM
✅
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Sunday 7/5/20 @ 11:17 PM
✅
1038kj
73rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
346 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 1/29/21
451 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 1/2/20
340 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
450 kj
Monday 12/14/20
45 min Power Zone Ride
Olivia Amato
✅ 535 kj
Saturday 12/12/20
338 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 12/6/20
457 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
333 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 1038 kj
Sunday 7/5/20
422 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 749 kj
Friday 4/10/20
327 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Saturday 3/23/19
328 kj
Saturday 3/23/19