Shake and Bake

Workouts

Saturday 2/8/20 @ 1:29 AM
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 4/2/20 @ 1:50 AM
443kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 12/15/20 @ 2:53 AM
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 6/26/21 @ 10:59 PM
326kj
76rpm
52%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 3/7/21 @ 7:40 PM
324kj
76rpm
51%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 12/20/20 @ 10:6 PM
701kj
70rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Friday 1/3/20 @ 10:59 AM
360kj
81rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Sunday 4/21/19 @ 7:31 PM
644kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Saturday 3/23/19 @ 12:21 AM
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Thursday 11/29/18 @ 11:44 PM
412kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
647 kj
Saturday 2/8/20
✅ 721 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Thursday 4/2/20
✅ 487 kj
Tuesday 9/17/19
45 min Power Zone Max Ride
Matt Wilpers
508 kj
Tuesday 12/15/20
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
326 kj
Saturday 6/26/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 3/7/21
✅ 464 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 12/20/20
✅ 938 kj
Sunday 10/25/20
30 min Weezer Ride
Denis Morton
360 kj
Friday 1/3/20
✅ 486 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
644 kj
Sunday 4/21/19
✅ 756 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
616 kj
Saturday 3/23/19
✅ 736 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
412 kj
Thursday 11/29/18
✅ 700 kj
Monday 11/26/18