Shake and Bake

Workouts

Saturday 3/12/22 @ 10:57 PM
βœ…
151kj
77rpm
45%
17mph
20 min 80s Ride
Denis Morton
Thursday 3/10/22 @ 5:49 AM
121kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 2:53 AM
βœ…
508kj
73rpm
51%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Friday 7/30/21 @ 10:44 AM
βœ…
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Friday 1/29/21 @ 11:37 AM
βœ…
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Thursday 1/2/20 @ 10:59 AM
βœ…
723kj
75rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Saturday 2/8/20 @ 1:29 AM
βœ…
647kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:55 PM
βœ…
497kj
82rpm
49%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 1:50 AM
βœ…
523kj
73rpm
54%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:35 PM
350kj
76rpm
45%
18mph
Saturday 3/23/19 @ 12:21 AM
βœ…
616kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Friday 2/22/19 @ 10:27 PM
βœ…
560kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 151 kj
Saturday 3/12/22
121 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 508 kj
Tuesday 12/15/20
349 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 691 kj
Friday 7/30/21
367 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 1/29/21
417 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Thursday 1/2/20
327 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Saturday 2/8/20
316 kj
Thursday 1/21/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 497 kj
Thursday 11/26/20
kj
Friday 11/27/20
45 min Live DJ Ride
Matt Wilpers
βœ… 523 kj
Monday 4/8/19
350 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 616 kj
Saturday 3/23/19
268 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Friday 2/22/19
250 kj
Thursday 2/21/19