Shake and Bake

Workouts

Friday 7/30/21 @ 10:44 AM
✅
691kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
663kj
80rpm
49%
21mph
Friday 1/29/21 @ 11:37 AM
700kj
74rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Saturday 12/12/20 @ 4:10 PM
✅
535kj
76rpm
53%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 10:19 PM
514kj
84rpm
47%
20mph
Monday 7/8/19 @ 1:1 AM
✅
869kj
75rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
741kj
81rpm
51%
21mph
Sunday 12/6/20 @ 6:25 PM
716kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Thursday 11/26/20 @ 3:55 PM
497kj
82rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
Saturday 3/28/20 @ 3:58 PM
✅
556kj
80rpm
56%
23mph
45 min Together We Ride
Robin Arzón
Friday 5/29/20 @ 8:34 PM
443kj
81rpm
47%
19mph
Thursday 2/27/20 @ 10:59 AM
✅
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
Saturday 6/30/18 @ 9:38 PM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/3/19 @ 10:3 PM
✅
239kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 7/30/21
663 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Friday 1/29/21
✅ 720 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
✅ 535 kj
Saturday 12/12/20
514 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 869 kj
Monday 7/8/19
741 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 12/6/20
✅ 732 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin Arzón
497 kj
Thursday 11/26/20
✅ 615 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 12/13/19
504 kj
Tuesday 11/17/20
45 min Together We Ride
Robin Arzón
✅ 556 kj
Saturday 3/28/20
443 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Thursday 2/27/20
453 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Denis Morton
215 kj
Saturday 6/30/18
✅ 239 kj
Thursday 1/3/19