Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:21 AM
139kj
91rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
Wednesday 9/20/23 @ 10:20 AM
288kj
88rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 12:46 AM
✅
293kj
76rpm
48%
19mph
Tuesday 8/1/23 @ 10:33 AM
93kj
101rpm
39%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Thursday 7/13/23 @ 10:22 AM
202kj
90rpm
44%
20mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
✅
418kj
67rpm
74%
26mph
Tuesday 5/30/23 @ 11:22 AM
✅
185kj
93rpm
41%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/2/23 @ 11:59 PM
168kj
76rpm
46%
18mph
Tuesday 4/18/23 @ 10:32 AM
298kj
92rpm
43%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:58 PM
✅
310kj
77rpm
50%
20mph
Thursday 7/14/22 @ 9:20 AM
✅
309kj
93rpm
43%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/4/23 @ 12:20 AM
248kj
72rpm
46%
18mph
Friday 9/23/22 @ 9:21 AM
329kj
86rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 9:31 PM
✅
426kj
74rpm
57%
23mph
Wednesday 3/30/22 @ 9:19 AM
✅
237kj
86rpm
48%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:0 PM
202kj
70rpm
51%
19mph
Sunday 4/18/21 @ 5:22 PM
✅
330kj
87rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/22/21 @ 12:6 AM
312kj
65rpm
54%
19mph

Workouts

15 min Low Impact Ride
Alex Toussaint
139 kj
Tuesday 1/2/24
✅ 186 kj
Saturday 12/12/20
30 min Hip Hop Ride
Alex Toussaint
288 kj
Wednesday 9/20/23
✅ 293 kj
Thursday 8/10/23
10 min Low Impact Ride
Alex Toussaint
93 kj
Tuesday 8/1/23
✅ 136 kj
Friday 1/1/21
20 min 90s Ride
Alex Toussaint
202 kj
Thursday 7/13/23
✅ 418 kj
Monday 8/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 185 kj
Tuesday 5/30/23
168 kj
Friday 6/2/23
30 min Club Bangers Ride
Alex Toussaint
298 kj
Tuesday 4/18/23
✅ 310 kj
Saturday 4/15/23
30 min Hip Hop Ride
Alex Toussaint
✅ 309 kj
Thursday 7/14/22
248 kj
Wednesday 1/4/23
30 min Club Bangers Ride
Alex Toussaint
329 kj
Friday 9/23/22
✅ 426 kj
Saturday 10/31/20
20 min New Tracks Ride
Alex Toussaint
✅ 237 kj
Wednesday 3/30/22
202 kj
Friday 3/25/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 330 kj
Sunday 4/18/21
312 kj
Thursday 4/22/21