Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:1 PM
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:33 AM
βœ…
666kj
88rpm
51%
23mph
Saturday 12/5/20 @ 3:56 PM
587kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
βœ…
805kj
91rpm
48%
22mph
Wednesday 2/16/22 @ 9:35 PM
316kj
83rpm
48%
20mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/16/22 @ 5:56 PM
βœ…
518kj
95rpm
52%
24mph
Saturday 1/22/22 @ 1:24 PM
549kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:13 PM
βœ…
633kj
83rpm
47%
20mph
Thursday 1/13/22 @ 7:33 PM
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 8:1 PM
βœ…
743kj
95rpm
45%
22mph
Friday 1/14/22 @ 8:18 PM
391kj
89rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/14/21 @ 10:25 PM
βœ…
532kj
89rpm
46%
21mph
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/27/20 @ 3:50 AM
βœ…
386kj
94rpm
46%
22mph
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:48 AM
βœ…
621kj
91rpm
49%
22mph
Tuesday 2/2/21 @ 8:18 PM
457kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:35 PM
βœ…
592kj
88rpm
49%
22mph
Tuesday 12/1/20 @ 9:36 PM
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:0 PM
βœ…
365kj
93rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
456 kj
Wednesday 9/21/22
βœ… 666 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
587 kj
Saturday 12/5/20
βœ… 805 kj
Saturday 12/5/20
30 min Dance Music Ride
Ben Alldis
316 kj
Wednesday 2/16/22
βœ… 518 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 1/22/22
βœ… 633 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 1/13/22
βœ… 743 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
391 kj
Friday 1/14/22
βœ… 532 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 11/3/20
βœ… 386 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 5/6/21
βœ… 621 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 2/2/21
βœ… 592 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 12/1/20
βœ… 365 kj
Wednesday 12/2/20