Shake and Bake
Workouts
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Friday 1/19/24 @ 12:28 PM
412kj
93rpm
36%
17mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Friday 1/14/22 @ 12:23 PM
304kj
87rpm
38%
17mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
Wednesday 11/4/20 @ 1:31 PM
519kj
85rpm
43%
19mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Wednesday 5/17/23 @ 11:46 AM
✅
219kj
90rpm
38%
18mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Tuesday 8/11/20 @ 6:36 PM
397kj
86rpm
43%
19mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Tuesday 8/3/21 @ 5:9 PM
345kj
87rpm
40%
18mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Tuesday 10/19/21 @ 12:6 PM
345kj
91rpm
39%
18mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Monday 10/26/20 @ 10:58 AM
484kj
86rpm
41%
18mph
Wednesday 8/25/21 @ 11:31 AM
✅
319kj
87rpm
41%
17mph
Friday 10/1/21 @ 11:28 AM
315kj
87rpm
39%
17mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Wednesday 7/28/21 @ 10:18 AM
320kj
93rpm
37%
17mph
Workouts
412
kj
Friday 1/19/24
304
kj
Friday 1/14/22
186
kj
Friday 11/12/21
345
kj
Tuesday 8/3/21
484
kj
Monday 10/26/20
315
kj
Friday 10/1/21
320
kj
Wednesday 7/28/21