Shake and Bake
Workouts
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Sunday 4/17/22 @ 6:24 PM
✅
561kj
94rpm
40%
19mph
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
Monday 1/17/22 @ 5:24 PM
✅
402kj
95rpm
39%
18mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
Friday 12/24/21 @ 1:12 PM
87kj
84rpm
37%
16mph
Saturday 11/13/21 @ 1:55 PM
727kj
92rpm
38%
18mph
Saturday 11/13/21 @ 4:49 PM
✅
813kj
91rpm
41%
19mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Thursday 7/23/20 @ 9:50 PM
162kj
88rpm
34%
15mph
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Saturday 9/4/21 @ 2:49 PM
✅
555kj
89rpm
42%
19mph
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
Monday 10/4/21 @ 4:14 PM
✅
435kj
87rpm
43%
19mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Saturday 7/31/21 @ 3:48 PM
✅
496kj
90rpm
40%
18mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Tuesday 7/27/21 @ 1:27 PM
✅
231kj
96rpm
37%
18mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Friday 7/16/21 @ 12:10 PM
199kj
85rpm
39%
17mph
Workouts
87
kj
Friday 12/24/21
727
kj
Saturday 11/13/21
162
kj
Thursday 7/23/20
487
kj
Monday 10/11/21
452
kj
Saturday 7/31/21
201
kj
Wednesday 6/23/21