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Shake and Bake
bigrsayers
Cary, NC
28 🔥
Beat downsizingamy
VS
downsizingamy
Shrewsbury, MA
2
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 11:22 AM
✅
261
kj
91
rpm
39
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 10/11/21 @ 6:41 PM
140
kj
83
rpm
33
%
14
mph
Monday 5/24/21 @ 11:38 AM
✅
100
kj
88
rpm
38
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 8:40 PM
67
kj
82
rpm
33
%
14
mph
Tuesday 1/11/22 @ 12:16 PM
✅
388
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/11/22 @ 8:53 PM
196
kj
79
rpm
33
%
14
mph
Tuesday 1/4/22 @ 10:44 PM
✅
383
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Tuesday 1/4/22 @ 9:31 PM
191
kj
80
rpm
33
%
14
mph
Monday 10/18/21 @ 7:57 PM
✅
362
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 10/23/21 @ 1:14 PM
205
kj
86
rpm
32
%
14
mph
Wednesday 6/2/21 @ 11:21 AM
✅
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/13/21 @ 8:8 PM
200
kj
82
rpm
32
%
14
mph
Friday 5/28/21 @ 7:27 PM
✅
87
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 10/8/21 @ 10:44 AM
72
kj
77
rpm
31
%
13
mph
Thursday 5/27/21 @ 9:58 PM
✅
202
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/7/21 @ 7:43 PM
126
kj
84
rpm
31
%
14
mph
Sunday 4/4/21 @ 3:26 PM
✅
132
kj
81
rpm
40
%
17
mph
20 min Beginner Ride
Alex Toussaint
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Sunday 6/20/21 @ 1:19 PM
114
kj
79
rpm
38
%
16
mph
Friday 4/30/21 @ 12:16 PM
✅
218
kj
75
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Sunday 4/11/21 @ 3:28 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
28 🔥
Beat downsizingamy
VS
downsizingamy
Shrewsbury, MA
2
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
261
kj
Tuesday 6/27/23
140
kj
Monday 10/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
100
kj
Monday 5/24/21
67
kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
388
kj
Tuesday 1/11/22
196
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
383
kj
Tuesday 1/4/22
191
kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
362
kj
Monday 10/18/21
205
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
312
kj
Wednesday 6/2/21
200
kj
Wednesday 10/13/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
87
kj
Friday 5/28/21
72
kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
202
kj
Thursday 5/27/21
126
kj
Thursday 10/7/21
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
132
kj
Sunday 4/4/21
114
kj
Sunday 6/20/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
218
kj
Friday 4/30/21
kj
Sunday 4/11/21
Previous Workouts
Next Workouts