Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:22 AM
✅
261kj
91rpm
39%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 10/11/21 @ 6:41 PM
140kj
83rpm
33%
14mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:40 PM
67kj
82rpm
33%
14mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 8:53 PM
196kj
79rpm
33%
14mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:31 PM
191kj
80rpm
33%
14mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/23/21 @ 1:14 PM
205kj
86rpm
32%
14mph
Wednesday 6/2/21 @ 11:21 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 8:8 PM
200kj
82rpm
32%
14mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/8/21 @ 10:44 AM
72kj
77rpm
31%
13mph
Thursday 5/27/21 @ 9:58 PM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/7/21 @ 7:43 PM
126kj
84rpm
31%
14mph
Sunday 4/4/21 @ 3:26 PM
✅
132kj
81rpm
40%
17mph
20 min Beginner Ride
Alex Toussaint
Sunday 6/20/21 @ 1:19 PM
114kj
79rpm
38%
16mph
Friday 4/30/21 @ 12:16 PM
✅
218kj
75rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/11/21 @ 3:28 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 261 kj
Tuesday 6/27/23
140 kj
Monday 10/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 100 kj
Monday 5/24/21
67 kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Tuesday 1/11/22
196 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 383 kj
Tuesday 1/4/22
191 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 362 kj
Monday 10/18/21
205 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 6/2/21
200 kj
Wednesday 10/13/21
20 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Friday 5/28/21
72 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Thursday 5/27/21
126 kj
Thursday 10/7/21
20 min Beginner Ride
Alex Toussaint
✅ 132 kj
Sunday 4/4/21
114 kj
Sunday 6/20/21
30 min Whitney Houston Ride
Ally Love
✅ 218 kj
Friday 4/30/21
kj
Sunday 4/11/21