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Shake and Bake
bigrsayers
Cary, NC
3
Beat docdonoharms
VS
docdonoharms
Iowa
21 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 9:56 PM
389
kj
92
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/26/21 @ 10:19 AM
✅
402
kj
86
rpm
42
%
19
mph
Wednesday 8/30/23 @ 11:34 AM
375
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/14/21 @ 10:25 AM
✅
409
kj
84
rpm
44
%
19
mph
Wednesday 1/25/23 @ 12:35 PM
✅
414
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Friday 5/7/21 @ 10:40 AM
408
kj
82
rpm
45
%
19
mph
Saturday 8/19/23 @ 10:50 AM
485
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 10:3 AM
✅
512
kj
90
rpm
42
%
19
mph
Wednesday 12/7/22 @ 10:26 PM
390
kj
95
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 11:0 AM
✅
428
kj
86
rpm
43
%
19
mph
Monday 10/18/21 @ 7:57 PM
362
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/28/21 @ 10:29 AM
✅
390
kj
89
rpm
42
%
19
mph
Monday 8/16/21 @ 11:30 AM
364
kj
94
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 11:30 AM
✅
419
kj
84
rpm
42
%
18
mph
Wednesday 8/4/21 @ 10:52 AM
355
kj
94
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 10:11 AM
✅
436
kj
86
rpm
44
%
19
mph
Tuesday 7/20/21 @ 11:9 AM
203
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Sunday 7/18/21 @ 12:2 PM
✅
252
kj
84
rpm
43
%
18
mph
Monday 7/19/21 @ 10:47 AM
326
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 10:3 AM
✅
389
kj
85
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
3
Beat docdonoharms
VS
docdonoharms
Iowa
21 🔥
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Thursday 9/21/23
✅
402
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
375
kj
Wednesday 8/30/23
✅
409
kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Wednesday 1/25/23
408
kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 8/19/23
✅
512
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 12/7/22
✅
428
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
362
kj
Monday 10/18/21
✅
390
kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
364
kj
Monday 8/16/21
✅
419
kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 8/4/21
✅
436
kj
Thursday 8/5/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
203
kj
Tuesday 7/20/21
✅
252
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Monday 7/19/21
✅
389
kj
Monday 7/19/21
Previous Workouts
Next Workouts