Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Saturday 7/2/22 @ 3:54 PM
282kj
90rpm
36%
16mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Thursday 6/3/21 @ 12:4 AM
184kj
92rpm
36%
17mph
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Wednesday 9/7/22 @ 9:25 PM
285kj
83rpm
38%
16mph
Saturday 8/27/22 @ 1:18 PM
✅
362kj
84rpm
46%
18mph
Monday 8/29/22 @ 8:51 AM
277kj
82rpm
38%
16mph
Saturday 8/20/22 @ 5:46 PM
✅
236kj
73rpm
51%
18mph
Saturday 8/27/22 @ 2:37 PM
201kj
74rpm
43%
17mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Saturday 6/25/22 @ 9:6 PM
182kj
78rpm
47%
19mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Thursday 6/16/22 @ 9:1 PM
277kj
90rpm
36%
16mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Wednesday 6/8/22 @ 12:7 AM
181kj
89rpm
35%
16mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Saturday 6/4/22 @ 11:51 PM
173kj
89rpm
35%
16mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Monday 5/23/22 @ 9:15 AM
105kj
89rpm
34%
15mph
Workouts
282
kj
Saturday 7/2/22
184
kj
Thursday 6/3/21
285
kj
Wednesday 9/7/22
277
kj
Monday 8/29/22
201
kj
Saturday 8/27/22
181
kj
Wednesday 6/8/22
173
kj
Saturday 6/4/22
105
kj
Monday 5/23/22