Shake and Bake
Workouts
Saturday 7/8/23 @ 9:16 PM
✅
281kj
86rpm
43%
19mph
Tuesday 9/6/22 @ 9:56 AM
164kj
76rpm
39%
16mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Thursday 3/3/22 @ 11:19 AM
131kj
85rpm
31%
14mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Monday 4/4/22 @ 7:52 PM
227kj
79rpm
35%
15mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Thursday 3/31/22 @ 12:0 PM
229kj
82rpm
34%
15mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Monday 3/21/22 @ 1:2 PM
224kj
86rpm
31%
15mph
Thursday 6/24/21 @ 10:50 AM
✅
211kj
97rpm
36%
17mph
Friday 3/11/22 @ 1:53 PM
140kj
90rpm
31%
14mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Wednesday 2/23/22 @ 12:0 PM
143kj
83rpm
34%
15mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Tuesday 2/22/22 @ 11:49 AM
219kj
83rpm
34%
15mph
Wednesday 4/21/21 @ 11:9 AM
✅
237kj
77rpm
44%
18mph
Tuesday 2/15/22 @ 1:30 PM
133kj
74rpm
35%
14mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Monday 2/7/22 @ 3:21 PM
84kj
83rpm
30%
14mph
Workouts
131
kj
Thursday 3/3/22
140
kj
Friday 3/11/22
143
kj
Wednesday 2/23/22
133
kj
Tuesday 2/15/22