Shake and Bake

Workouts

Tuesday 10/24/23 @ 12:4 PM
✅
253kj
80rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/4/23 @ 4:48 PM
160kj
73rpm
46%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:19 PM
286kj
84rpm
38%
16mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
20 min FTP Test Ride
Ben Alldis
Friday 8/27/21 @ 12:16 AM
188kj
78rpm
47%
19mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 8:20 PM
384kj
79rpm
38%
16mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:29 AM
257kj
78rpm
35%
15mph
Thursday 12/9/21 @ 5:41 PM
✅
96kj
80rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 11:5 AM
119kj
83rpm
31%
13mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 10:50 AM
286kj
82rpm
37%
16mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:27 PM
347kj
80rpm
37%
16mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:41 AM
258kj
80rpm
36%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Tuesday 10/24/23
160 kj
Monday 9/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Thursday 3/17/22
286 kj
Monday 3/14/22
20 min FTP Test Ride
Ben Alldis
✅ 259 kj
Monday 2/14/22
188 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 4/18/22
384 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 398 kj
Monday 1/17/22
257 kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 96 kj
Thursday 12/9/21
73 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 11/12/21
119 kj
Friday 7/24/20
45 min Power Zone Ride
Ben Alldis
✅ 363 kj
Wednesday 8/11/21
286 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 7/31/21
347 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 6/14/21
258 kj
Wednesday 2/24/21