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Shake and Bake
bigrsayers
Cary, NC
125 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
Tuesday 10/24/23 @ 12:4 PM
✅
253
kj
80
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 9/4/23 @ 4:48 PM
160
kj
73
rpm
46
%
18
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 10:19 PM
286
kj
84
rpm
38
%
16
mph
Monday 2/14/22 @ 5:26 PM
✅
259
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Friday 8/27/21 @ 12:16 AM
188
kj
78
rpm
47
%
19
mph
Monday 4/18/22 @ 11:5 AM
✅
561
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/17/22 @ 8:20 PM
384
kj
79
rpm
38
%
16
mph
Monday 1/17/22 @ 6:5 PM
✅
398
kj
86
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 11:29 AM
257
kj
78
rpm
35
%
15
mph
Thursday 12/9/21 @ 5:41 PM
✅
96
kj
80
rpm
39
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 12:23 PM
73
kj
78
rpm
36
%
15
mph
Friday 11/12/21 @ 9:25 PM
✅
186
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/24/20 @ 11:5 AM
119
kj
83
rpm
31
%
13
mph
Wednesday 8/11/21 @ 10:55 AM
✅
363
kj
96
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 10:50 AM
286
kj
82
rpm
37
%
16
mph
Saturday 7/31/21 @ 12:36 PM
✅
452
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 4:27 PM
347
kj
80
rpm
37
%
16
mph
Monday 6/14/21 @ 10:38 AM
✅
340
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 11:41 AM
258
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bigrsayers
Cary, NC
125 🔥
Beat bossladyhether
VS
bossladyhether
TX
1
Beat bigrsayers
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
253
kj
Tuesday 10/24/23
160
kj
Monday 9/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
286
kj
Monday 3/14/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
259
kj
Monday 2/14/22
188
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 4/18/22
384
kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
398
kj
Monday 1/17/22
257
kj
Monday 1/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
96
kj
Thursday 12/9/21
73
kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Friday 11/12/21
119
kj
Friday 7/24/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
363
kj
Wednesday 8/11/21
286
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 7/31/21
347
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Monday 6/14/21
258
kj
Wednesday 2/24/21
Previous Workouts
Next Workouts