Shake and Bake
Workouts
Thursday 11/2/23 @ 10:58 PM
248kj
84rpm
42%
18mph
Monday 1/15/24 @ 3:33 PM
✅
255kj
86rpm
42%
18mph
Sunday 4/9/23 @ 3:16 PM
145kj
80rpm
43%
17mph
Wednesday 5/10/23 @ 10:32 AM
✅
195kj
87rpm
44%
20mph
Friday 12/16/22 @ 12:36 PM
260kj
83rpm
51%
22mph
Sunday 8/1/21 @ 1:16 PM
✅
279kj
83rpm
53%
23mph
Saturday 7/16/22 @ 3:28 PM
225kj
72rpm
46%
18mph
Wednesday 7/20/22 @ 9:17 AM
✅
320kj
87rpm
46%
20mph
Tuesday 10/26/21 @ 9:27 PM
234kj
86rpm
40%
18mph
Friday 10/22/21 @ 9:18 AM
✅
302kj
94rpm
42%
20mph
Monday 8/30/21 @ 10:46 AM
216kj
74rpm
46%
17mph
Monday 3/22/21 @ 9:15 AM
✅
267kj
80rpm
45%
19mph
Saturday 4/24/21 @ 2:29 PM
242kj
80rpm
44%
18mph
Saturday 5/15/21 @ 2:37 PM
✅
339kj
88rpm
46%
21mph
Thursday 5/13/21 @ 11:37 PM
118kj
79rpm
39%
16mph
Friday 5/14/21 @ 9:44 AM
✅
147kj
85rpm
40%
18mph
Thursday 4/8/21 @ 11:28 PM
207kj
82rpm
41%
17mph
Friday 4/9/21 @ 9:14 AM
✅
259kj
83rpm
43%
18mph
Workouts
248
kj
Thursday 11/2/23
225
kj
Saturday 7/16/22
216
kj
Monday 8/30/21