Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:20 AM
245kj
78rpm
43%
18mph
Thursday 11/2/23 @ 10:39 PM
✅
283kj
80rpm
46%
19mph
Monday 4/10/23 @ 9:47 PM
384kj
90rpm
41%
19mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Saturday 12/5/20 @ 3:2 PM
✅
660kj
93rpm
44%
21mph
Thursday 3/17/22 @ 9:56 PM
401kj
85rpm
43%
19mph
Tuesday 3/15/22 @ 3:35 PM
✅
478kj
90rpm
45%
20mph
Thursday 12/9/21 @ 5:41 PM
96kj
80rpm
39%
17mph
Wednesday 12/8/21 @ 4:56 PM
✅
155kj
81rpm
48%
20mph
Saturday 11/13/21 @ 1:55 PM
727kj
92rpm
38%
18mph
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 4:25 PM
✅
279kj
92rpm
42%
19mph
Monday 10/11/21 @ 7:32 PM
487kj
93rpm
39%
18mph
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Monday 10/4/21 @ 10:29 AM
378kj
90rpm
40%
18mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 2:47 PM
✅
310kj
93rpm
43%
20mph
Workouts
384
kj
Monday 4/10/23
401
kj
Thursday 3/17/22
96
kj
Thursday 12/9/21
727
kj
Saturday 11/13/21
186
kj
Friday 11/12/21
487
kj
Monday 10/11/21
201
kj
Wednesday 6/23/21