Shake and Bake
Workouts
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Monday 1/25/21 @ 6:38 PM
263kj
87rpm
37%
16mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Friday 12/18/20 @ 6:59 PM
357kj
88rpm
37%
16mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Thursday 1/27/22 @ 3:39 PM
219kj
97rpm
32%
15mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
Wednesday 3/24/21 @ 2:33 PM
182kj
96rpm
33%
16mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
Thursday 8/18/22 @ 3:42 PM
172kj
93rpm
33%
16mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
Saturday 8/13/22 @ 6:1 PM
161kj
95rpm
32%
15mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
Wednesday 5/19/21 @ 3:1 PM
235kj
88rpm
33%
15mph
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph
Sunday 11/28/21 @ 8:29 PM
133kj
88rpm
38%
17mph
Friday 6/11/21 @ 8:34 PM
✅
208kj
88rpm
38%
17mph
Thursday 5/27/21 @ 2:31 PM
184kj
94rpm
36%
16mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Monday 4/26/21 @ 1:26 PM
288kj
95rpm
34%
17mph
Workouts
357
kj
Friday 12/18/20
219
kj
Thursday 1/27/22
182
kj
Wednesday 3/24/21
172
kj
Thursday 8/18/22
161
kj
Saturday 8/13/22
184
kj
Thursday 5/27/21