Shake and Bake
Workouts
Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 5/7/22 @ 11:58 AM
✅
359kj
86rpm
45%
18mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Wednesday 9/21/22 @ 10:20 PM
✅
249kj
94rpm
39%
18mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph
Workouts
378
kj
Saturday 1/20/24
265
kj
Wednesday 9/20/23
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21
376
kj
Monday 10/11/21