Shake and Bake

Workouts

Tuesday 5/17/22 @ 11:39 PM
101kj
82rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Friday 5/20/22 @ 5:0 PM
✅
107kj
79rpm
43%
17mph
Thursday 2/17/22 @ 4:43 PM
✅
191kj
87rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 6:54 PM
162kj
88rpm
43%
18mph
Tuesday 2/15/22 @ 12:48 PM
✅
153kj
78rpm
43%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 2/13/22 @ 6:59 PM
149kj
76rpm
47%
17mph
Thursday 12/23/21 @ 4:8 PM
✅
249kj
81rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
246kj
81rpm
43%
18mph
Tuesday 12/14/21 @ 12:34 PM
✅
126kj
89rpm
40%
18mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Saturday 12/18/21 @ 2:43 PM
102kj
87rpm
36%
17mph
Thursday 9/2/21 @ 12:4 PM
147kj
76rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/29/21 @ 5:38 PM
✅
155kj
78rpm
43%
17mph
Tuesday 8/3/21 @ 11:22 PM
✅
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:20 PM
180kj
80rpm
38%
16mph

Workouts

15 min 80s Ride
Robin Arzón
101 kj
Tuesday 5/17/22
✅ 107 kj
Friday 5/20/22
20 min Mood Ride: Salty
Jess King
✅ 191 kj
Thursday 2/17/22
162 kj
Tuesday 2/15/22
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 153 kj
Tuesday 2/15/22
149 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
246 kj
Tuesday 12/14/21
15 min Stacking Stuffer: HIIT Ride
Jess King
✅ 126 kj
Tuesday 12/14/21
102 kj
Saturday 12/18/21
20 min 90s Ride
Cody Rigsby
147 kj
Thursday 9/2/21
✅ 155 kj
Sunday 8/29/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 8/3/21
180 kj
Tuesday 8/3/21