Shake and Bake

Workouts

Saturday 1/15/22 @ 6:46 PM
βœ…
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:42 PM
333kj
81rpm
37%
16mph
Saturday 4/2/22 @ 2:2 PM
βœ…
672kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:39 PM
492kj
78rpm
41%
17mph
Saturday 6/26/21 @ 10:50 AM
βœ…
218kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/2/22 @ 12:6 PM
213kj
73rpm
53%
20mph
Thursday 3/31/22 @ 11:2 AM
βœ…
381kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 12:24 PM
294kj
85rpm
37%
16mph
Tuesday 3/22/22 @ 11:0 AM
βœ…
391kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 12:16 PM
289kj
80rpm
38%
16mph
Wednesday 2/9/22 @ 10:59 PM
βœ…
245kj
91rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:26 PM
159kj
88rpm
34%
15mph
Sunday 2/6/22 @ 5:52 PM
βœ…
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:12 PM
434kj
75rpm
40%
16mph
Thursday 11/11/21 @ 8:10 PM
βœ…
365kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:22 PM
256kj
86rpm
36%
16mph
Monday 5/24/21 @ 11:56 AM
βœ…
143kj
90rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 12:20 AM
103kj
86rpm
33%
15mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 3/13/21 @ 8:17 PM
βœ…
248kj
81rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 1/15/22
333 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 4/2/22
492 kj
Saturday 3/26/22
20 min FTP Test Ride
Matt Wilpers
βœ… 218 kj
Saturday 6/26/21
213 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Thursday 3/31/22
294 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Tuesday 3/22/22
289 kj
Friday 3/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Wednesday 2/9/22
159 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Sunday 2/6/22
434 kj
Friday 1/28/22
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 365 kj
Thursday 11/11/21
256 kj
Sunday 1/31/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 143 kj
Monday 5/24/21
103 kj
Tuesday 1/5/21
30 min Hamilton Ride
Robin ArzΓ³n
245 kj
Tuesday 5/4/21
βœ… 248 kj
Saturday 3/13/21