Shake and Bake

Workouts

Saturday 1/15/22 @ 6:46 PM
✅
506kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 1:25 AM
303kj
83rpm
40%
17mph
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 8:50 PM
333kj
86rpm
39%
17mph
Wednesday 7/14/21 @ 11:50 AM
✅
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:26 AM
215kj
86rpm
38%
17mph
Thursday 4/14/22 @ 9:55 PM
✅
421kj
92rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 12:13 AM
308kj
88rpm
37%
17mph
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:37 PM
558kj
90rpm
39%
18mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:21 PM
349kj
83rpm
41%
18mph
Wednesday 8/11/21 @ 10:55 AM
✅
363kj
96rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 12:16 AM
332kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 10:40 AM
✅
216kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/24/21 @ 10:50 PM
182kj
82rpm
38%
16mph
Monday 6/7/21 @ 12:6 PM
✅
219kj
91rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/29/21 @ 5:5 PM
192kj
87rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 1/15/22
408 kj
Saturday 1/15/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 387 kj
Wednesday 1/10/24
303 kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 9/15/22
333 kj
Sunday 9/25/22
30 min Power Zone Ride
Ben Alldis
✅ 238 kj
Wednesday 7/14/21
215 kj
Saturday 7/9/22
45 min Power Zone Ride
Olivia Amato
✅ 421 kj
Thursday 4/14/22
308 kj
Friday 5/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Sunday 2/6/22
558 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Monday 8/9/21
349 kj
Monday 8/9/21
45 min Power Zone Ride
Ben Alldis
✅ 363 kj
Wednesday 8/11/21
332 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Tuesday 8/3/21
182 kj
Wednesday 3/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Monday 6/7/21
192 kj
Monday 3/29/21