Shake and Bake
Workouts
Monday 1/18/21 @ 5:3 PM
196kj
87rpm
31%
14mph
Thursday 1/21/21 @ 3:11 AM
✅
330kj
85rpm
40%
18mph
Thursday 12/3/20 @ 3:55 PM
199kj
86rpm
31%
14mph
Thursday 12/3/20 @ 3:55 AM
✅
364kj
82rpm
43%
18mph
Wednesday 11/25/20 @ 6:42 PM
193kj
88rpm
30%
14mph
Tuesday 11/24/20 @ 8:40 PM
✅
349kj
83rpm
41%
18mph
Monday 11/23/20 @ 6:49 PM
250kj
84rpm
32%
14mph
Monday 11/23/20 @ 7:32 PM
✅
455kj
80rpm
42%
18mph
Sunday 11/22/20 @ 11:11 PM
182kj
75rpm
34%
14mph
Monday 11/23/20 @ 2:46 AM
✅
332kj
79rpm
42%
18mph
Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
Monday 11/9/20 @ 10:21 PM
✅
351kj
86rpm
41%
18mph
Saturday 11/14/20 @ 5:3 PM
253kj
77rpm
34%
14mph
Friday 11/13/20 @ 8:41 PM
✅
464kj
80rpm
42%
18mph
Thursday 11/12/20 @ 4:1 PM
170kj
80rpm
31%
13mph
Wednesday 11/11/20 @ 10:8 PM
✅
337kj
82rpm
41%
18mph
Monday 11/9/20 @ 12:29 AM
116kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 2:53 AM
✅
160kj
74rpm
46%
18mph
Workouts
196
kj
Monday 1/18/21
250
kj
Monday 11/23/20
182
kj
Sunday 11/22/20
177
kj
Tuesday 11/17/20
253
kj
Saturday 11/14/20
170
kj
Thursday 11/12/20