Shake and Bake
Workouts
Monday 3/1/21 @ 10:55 PM
41kj
18rpm
21%
3mph
Friday 2/26/21 @ 3:36 PM
✅
338kj
82rpm
37%
16mph
Sunday 2/28/21 @ 11:33 PM
187kj
87rpm
29%
13mph
Thursday 2/25/21 @ 4:12 PM
✅
232kj
85rpm
33%
15mph
Friday 2/26/21 @ 8:57 PM
187kj
90rpm
25%
13mph
Tuesday 2/23/21 @ 5:4 PM
✅
223kj
82rpm
32%
14mph
Monday 2/8/21 @ 8:8 PM
313kj
81rpm
32%
14mph
Thursday 2/4/21 @ 3:38 PM
✅
389kj
78rpm
37%
15mph
Wednesday 2/3/21 @ 6:5 PM
203kj
90rpm
31%
14mph
Monday 2/1/21 @ 10:58 PM
✅
239kj
79rpm
36%
15mph
Friday 12/4/20 @ 6:53 PM
194kj
86rpm
30%
14mph
Wednesday 12/2/20 @ 5:6 PM
✅
219kj
88rpm
32%
15mph
Monday 11/30/20 @ 10:50 PM
256kj
88rpm
31%
14mph
Saturday 11/28/20 @ 3:8 PM
✅
285kj
80rpm
35%
15mph
Sunday 11/29/20 @ 11:6 PM
189kj
81rpm
32%
14mph
Wednesday 11/25/20 @ 1:30 PM
✅
222kj
80rpm
36%
15mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
Tuesday 11/17/20 @ 11:21 PM
✅
227kj
83rpm
35%
15mph
Friday 9/4/20 @ 6:34 PM
70kj
86rpm
28%
13mph
Sunday 10/25/20 @ 5:40 PM
✅
77kj
84rpm
31%
13mph
Workouts
313
kj
Monday 2/8/21
256
kj
Monday 11/30/20
199
kj
Wednesday 11/18/20
70
kj
Friday 9/4/20