Shake and Bake
Workouts
Monday 11/30/20 @ 10:50 PM
256kj
88rpm
31%
14mph
Sunday 9/19/21 @ 3:3 PM
✅
544kj
75rpm
48%
19mph
Wednesday 11/18/20 @ 4:15 PM
199kj
84rpm
32%
14mph
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Monday 3/1/21 @ 10:55 PM
41kj
18rpm
21%
3mph
Saturday 2/27/21 @ 5:5 PM
✅
571kj
84rpm
44%
19mph
Friday 2/26/21 @ 8:57 PM
187kj
90rpm
25%
13mph
Wednesday 2/24/21 @ 4:18 PM
✅
382kj
85rpm
41%
18mph
Monday 2/22/21 @ 11:15 PM
273kj
88rpm
32%
14mph
Monday 2/22/21 @ 4:9 PM
✅
549kj
82rpm
45%
19mph
Sunday 2/21/21 @ 5:34 PM
276kj
88rpm
32%
14mph
Thursday 2/18/21 @ 7:52 PM
✅
528kj
82rpm
44%
19mph
Monday 2/8/21 @ 8:8 PM
313kj
81rpm
32%
14mph
Saturday 2/6/21 @ 1:50 PM
✅
650kj
82rpm
44%
19mph
Thursday 1/28/21 @ 6:11 PM
191kj
88rpm
30%
14mph
Tuesday 1/26/21 @ 1:50 PM
✅
400kj
86rpm
43%
19mph
Monday 1/18/21 @ 5:3 PM
196kj
87rpm
31%
14mph
Tuesday 1/19/21 @ 1:42 PM
✅
390kj
86rpm
42%
19mph
Monday 11/23/20 @ 6:49 PM
250kj
84rpm
32%
14mph
Wednesday 11/18/20 @ 1:15 PM
✅
453kj
85rpm
40%
18mph
Workouts
256
kj
Monday 11/30/20
313
kj
Monday 2/8/21
196
kj
Monday 1/18/21
250
kj
Monday 11/23/20