Shake and Bake
Workouts
Wednesday 11/2/22 @ 4:56 PM
✅
516kj
58rpm
63%
21mph
Friday 11/4/22 @ 9:3 AM
276kj
76rpm
41%
16mph
Friday 7/1/22 @ 9:41 PM
✅
335kj
59rpm
62%
21mph
Wednesday 8/10/22 @ 9:12 AM
126kj
75rpm
34%
14mph
Tuesday 7/5/22 @ 8:25 PM
✅
345kj
57rpm
64%
21mph
Wednesday 7/20/22 @ 9:19 AM
152kj
77rpm
37%
15mph
Monday 6/27/22 @ 7:40 PM
✅
214kj
59rpm
61%
20mph
Monday 7/4/22 @ 9:8 AM
107kj
74rpm
39%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
381kj
59rpm
63%
22mph
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Sunday 2/21/21 @ 10:13 PM
✅
266kj
75rpm
48%
19mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Friday 9/11/20 @ 12:43 PM
✅
351kj
63rpm
60%
21mph
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
Saturday 11/14/20 @ 1:40 PM
✅
311kj
66rpm
55%
20mph
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph
Monday 7/26/21 @ 5:43 PM
✅
331kj
58rpm
62%
21mph
Monday 6/7/21 @ 9:3 AM
198kj
67rpm
44%
16mph
Thursday 4/22/21 @ 3:41 PM
✅
331kj
61rpm
60%
21mph
Thursday 5/20/21 @ 9:31 AM
170kj
81rpm
37%
15mph
Workouts
276
kj
Friday 11/4/22
200
kj
Friday 3/4/22
165
kj
Saturday 2/12/22