Shake and Bake
Workouts
Sunday 1/9/22 @ 4:57 PM
✅
326kj
59rpm
58%
21mph
Tuesday 1/11/22 @ 11:38 AM
299kj
73rpm
49%
19mph
Wednesday 11/24/21 @ 5:10 PM
343kj
59rpm
62%
21mph
Wednesday 11/24/21 @ 1:48 PM
✅
349kj
85rpm
48%
21mph
Monday 3/15/21 @ 5:56 PM
✅
326kj
64rpm
58%
21mph
Tuesday 3/16/21 @ 10:43 AM
285kj
78rpm
47%
19mph
Sunday 2/7/21 @ 4:54 PM
✅
225kj
69rpm
55%
21mph
Monday 2/8/21 @ 12:52 PM
169kj
79rpm
45%
18mph
Tuesday 10/6/20 @ 8:13 PM
✅
308kj
73rpm
52%
20mph
Monday 4/27/20 @ 11:17 AM
236kj
85rpm
41%
18mph
Friday 5/8/20 @ 3:56 PM
✅
362kj
64rpm
60%
21mph
Friday 5/15/20 @ 11:19 AM
236kj
82rpm
42%
18mph
Thursday 2/27/20 @ 5:18 AM
✅
352kj
64rpm
60%
21mph
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
Thursday 10/17/19 @ 6:48 PM
✅
377kj
64rpm
61%
22mph
Thursday 12/26/19 @ 1:56 PM
294kj
78rpm
48%
19mph
Tuesday 4/16/19 @ 12:59 PM
✅
359kj
69rpm
57%
21mph
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
Thursday 7/19/18 @ 5:28 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 3:33 PM
✅
kj
rpm
%
0mph
Workouts
236
kj
Monday 4/27/20
236
kj
Friday 5/15/20
219
kj
Tuesday 3/10/20