Shake and Bake

Workouts

Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:37 AM
108kj
82rpm
29%
13mph
Friday 8/13/21 @ 6:11 PM
342kj
55rpm
65%
21mph
30 min Hip Hop Ride
Ally Love
Sunday 10/31/21 @ 10:27 PM
69kj
48rpm
36%
9mph
Tuesday 6/15/21 @ 12:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Sunday 9/6/20 @ 9:28 PM
313kj
74rpm
52%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 2:13 AM
173kj
83rpm
36%
15mph
Monday 10/12/20 @ 6:58 PM
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:5 PM
293kj
84rpm
38%
17mph
Friday 10/2/20 @ 8:13 PM
286kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 1:26 AM
187kj
75rpm
41%
16mph
Monday 9/14/20 @ 7:13 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
272kj
86rpm
37%
16mph
Thursday 7/16/20 @ 4:58 PM
362kj
66rpm
59%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Saturday 7/18/20 @ 1:2 AM
221kj
75rpm
44%
17mph
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
190kj
73rpm
44%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 2/21/21
108 kj
Sunday 1/23/22
30 min Hip Hop Ride
Ally Love
342 kj
Friday 8/13/21
69 kj
Sunday 10/31/21
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 6/15/21
123 kj
Monday 6/14/21
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
118 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Sunday 9/6/20
173 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 10/12/20
293 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 10/2/20
187 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Monday 9/14/20
272 kj
Wednesday 6/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
362 kj
Thursday 7/16/20
221 kj
Saturday 7/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
352 kj
Thursday 2/27/20
190 kj
Friday 7/17/20