Shake and Bake

Workouts

Sunday 3/5/23 @ 6:40 PM
369kj
58rpm
65%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/29/23 @ 10:16 PM
242kj
78rpm
44%
18mph
Sunday 10/24/21 @ 5:21 PM
365kj
60rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/25/21 @ 11:22 AM
330kj
76rpm
51%
20mph
Monday 3/15/21 @ 5:56 PM
326kj
64rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/18/21 @ 9:18 PM
280kj
76rpm
48%
19mph
Tuesday 5/25/21 @ 6:40 PM
366kj
61rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:43 PM
357kj
77rpm
53%
21mph
Thursday 3/4/21 @ 3:28 PM
517kj
66rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:19 PM
507kj
84rpm
43%
19mph
Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:3 AM
281kj
81rpm
46%
19mph
Sunday 3/22/20 @ 7:43 PM
368kj
62rpm
62%
22mph
30 min HIIT Ride
Alex Toussaint
Monday 4/27/20 @ 11:37 PM
428kj
0rpm
0%
0mph
Wednesday 3/11/20 @ 5:43 PM
363kj
62rpm
61%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:49 AM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 3:39 PM
386kj
65rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/26/19 @ 8:50 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 10:20 PM
370kj
65rpm
60%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 12:36 PM
171kj
77rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
369 kj
Sunday 3/5/23
242 kj
Wednesday 3/29/23
30 min Club Bangers Ride
Alex Toussaint
365 kj
Sunday 10/24/21
330 kj
Monday 10/25/21
30 min Hip Hop Ride
Kendall Toole
326 kj
Monday 3/15/21
280 kj
Wednesday 8/18/21
30 min Club Bangers Ride
Alex Toussaint
366 kj
Tuesday 5/25/21
357 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Thursday 3/4/21
507 kj
Friday 1/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 2/21/21
281 kj
Tuesday 2/9/21
30 min HIIT Ride
Alex Toussaint
368 kj
Sunday 3/22/20
428 kj
Monday 4/27/20
30 min Tabata Ride
Alex Toussaint
363 kj
Wednesday 3/11/20
kj
Wednesday 3/25/20
30 min HIIT Ride
Alex Toussaint
386 kj
Tuesday 5/14/19
kj
Wednesday 6/26/19
30 min Hip Hop Ride
Alex Toussaint
370 kj
Saturday 5/11/19
171 kj
Monday 5/20/19