Shake and Bake

Workouts

Thursday 3/2/23 @ 10:26 PM
βœ…
360kj
57rpm
65%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 12:38 AM
162kj
71rpm
40%
15mph
Sunday 12/11/22 @ 11:56 AM
βœ…
330kj
57rpm
63%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 1:15 AM
151kj
70rpm
40%
15mph
Sunday 9/18/22 @ 3:14 PM
βœ…
165kj
57rpm
63%
21mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
76kj
67rpm
41%
15mph
Tuesday 2/22/22 @ 8:11 PM
βœ…
346kj
56rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/4/22 @ 5:5 AM
117kj
66rpm
37%
13mph
Thursday 12/30/21 @ 4:57 PM
βœ…
321kj
57rpm
65%
22mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 5:1 PM
162kj
67rpm
43%
16mph
Tuesday 9/21/21 @ 6:13 PM
βœ…
351kj
63rpm
59%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
210kj
78rpm
43%
17mph
Wednesday 4/14/21 @ 5:28 PM
βœ…
345kj
63rpm
60%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Friday 5/8/20 @ 3:56 PM
βœ…
362kj
64rpm
60%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Friday 11/22/19 @ 6:8 PM
βœ…
341kj
66rpm
58%
21mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 1:34 PM
197kj
71rpm
44%
17mph
Monday 8/12/19 @ 6:1 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 8/9/19 @ 11:31 PM
βœ…
241kj
67rpm
50%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 360 kj
Thursday 3/2/23
162 kj
Wednesday 3/15/23
30 min Gospel Ride
Cliff Dwenger
βœ… 330 kj
Sunday 12/11/22
151 kj
Sunday 1/8/23
15 min Gospel Ride
Cliff Dwenger
βœ… 165 kj
Sunday 9/18/22
76 kj
Monday 1/2/23
30 min Hip Hop Ride
Kendall Toole
βœ… 346 kj
Tuesday 2/22/22
117 kj
Friday 3/4/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 321 kj
Thursday 12/30/21
162 kj
Thursday 12/30/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 351 kj
Tuesday 9/21/21
210 kj
Friday 9/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 345 kj
Wednesday 4/14/21
116 kj
Monday 4/12/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/8/20
202 kj
Wednesday 6/3/20
30 min The Jess King Experience
Jess King
βœ… 341 kj
Friday 11/22/19
197 kj
Sunday 11/24/19
30 min HIIT Ride
Robin ArzΓ³n
kj
Monday 8/12/19
βœ… 241 kj
Friday 8/9/19