Shake and Bake

Workouts

Sunday 2/5/23 @ 10:32 PM
364kj
62rpm
65%
22mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Monday 12/26/22 @ 10:57 PM
110kj
60rpm
40%
13mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:48 PM
189kj
73rpm
43%
16mph
Tuesday 2/22/22 @ 8:11 PM
346kj
56rpm
63%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/18/22 @ 10:58 AM
204kj
70rpm
45%
17mph
Friday 1/28/22 @ 7:13 PM
353kj
54rpm
66%
21mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Monday 4/11/22 @ 11:14 AM
184kj
72rpm
42%
16mph
Monday 7/26/21 @ 5:43 PM
331kj
58rpm
62%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/13/21 @ 1:10 PM
244kj
68rpm
53%
18mph
Saturday 5/22/21 @ 12:13 PM
353kj
61rpm
62%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:29 AM
236kj
59rpm
57%
18mph
Tuesday 5/25/21 @ 6:40 PM
366kj
61rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 11:35 AM
220kj
66rpm
49%
17mph
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/13/20 @ 5:0 PM
222kj
72rpm
47%
17mph
Thursday 2/27/20 @ 9:28 PM
341kj
62rpm
60%
21mph
30 min Machel Montano Ride
Ally Love
Saturday 4/4/20 @ 4:56 PM
177kj
70rpm
44%
16mph
Sunday 2/23/20 @ 1:49 PM
202kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:26 PM
170kj
82rpm
38%
16mph

Workouts

30 min BHM: Pop Ride
Ally Love
364 kj
Sunday 2/5/23
185 kj
Saturday 4/4/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
110 kj
Monday 12/26/22
189 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Kendall Toole
346 kj
Tuesday 2/22/22
204 kj
Monday 4/18/22
30 min 2000s Hip Hop Ride
Hannah Frankson
353 kj
Friday 1/28/22
184 kj
Monday 4/11/22
30 min Hip Hop Ride
Kendall Toole
331 kj
Monday 7/26/21
244 kj
Sunday 6/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
353 kj
Saturday 5/22/21
236 kj
Monday 6/7/21
30 min Club Bangers Ride
Alex Toussaint
366 kj
Tuesday 5/25/21
220 kj
Thursday 5/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
352 kj
Thursday 2/27/20
222 kj
Wednesday 5/13/20
30 min Machel Montano Ride
Ally Love
341 kj
Thursday 2/27/20
177 kj
Saturday 4/4/20
30 min 90s Hip Hop Ride
Alex Toussaint
202 kj
Sunday 2/23/20
170 kj
Monday 2/17/20