Shake and Bake

Workouts

Saturday 10/2/21 @ 3:13 PM
βœ…
315kj
64rpm
56%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/23/21 @ 12:7 AM
268kj
87rpm
42%
19mph
Wednesday 4/29/20 @ 9:3 PM
βœ…
371kj
62rpm
62%
22mph
30 min HIIT Ride
Kendall Toole
Thursday 8/26/21 @ 4:46 PM
290kj
83rpm
45%
19mph
Monday 8/23/21 @ 1:28 PM
βœ…
301kj
62rpm
57%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 11:5 PM
260kj
95rpm
39%
19mph
Tuesday 7/14/20 @ 8:15 PM
βœ…
169kj
78rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/10/21 @ 5:13 PM
141kj
90rpm
38%
17mph
Friday 10/9/20 @ 8:13 PM
βœ…
274kj
76rpm
48%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:44 PM
259kj
87rpm
41%
19mph
Tuesday 9/1/20 @ 7:58 PM
βœ…
366kj
65rpm
59%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/2/20 @ 5:43 AM
269kj
98rpm
39%
19mph
Thursday 10/1/20 @ 8:14 PM
βœ…
375kj
63rpm
62%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 5:58 AM
280kj
94rpm
41%
19mph
Saturday 6/27/20 @ 7:30 PM
βœ…
342kj
68rpm
56%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 6:20 AM
259kj
99rpm
38%
19mph
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
Friday 8/2/19 @ 5:21 PM
βœ…
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 315 kj
Saturday 10/2/21
268 kj
Friday 4/23/21
30 min HIIT Ride
Kendall Toole
βœ… 371 kj
Wednesday 4/29/20
290 kj
Thursday 8/26/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 301 kj
Monday 8/23/21
260 kj
Sunday 8/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 169 kj
Tuesday 7/14/20
141 kj
Thursday 6/10/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Friday 10/9/20
259 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Tuesday 9/1/20
269 kj
Thursday 4/2/20
30 min Power Zone Ride
Olivia Amato
βœ… 375 kj
Thursday 10/1/20
280 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 342 kj
Saturday 6/27/20
259 kj
Tuesday 3/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 542 kj
Monday 4/6/20
453 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 380 kj
Friday 8/2/19
316 kj
Wednesday 5/13/20